Services Offered by Theresa Schlosser at Premeditated Health
Welcome to Premeditated Health! I’m Theresa Schlosser, and I’m dedicated to
helping you achieve optimal health through personalized food and lifestyle
coaching. Whether you’re seeking one-on-one consultations or engaging group
presentations, I offer a range of packages and services to meet your unique
needs. Let’s embark on this journey to better health together.
Core Services
Food & Lifestyle Coaching
I offer comprehensive coaching to guide you towards healthier food choices and
lifestyle habits. My services are designed to be flexible and tailored to your
specific needs.
- Initial Consultation & Recommendations: $150
- This includes a free discovery call, an initial face-to-face meeting to review client intake forms, and a follow-up meeting to discuss personalized recommendations.
- 12-Week Package: $360
- Available after the initial consultation and recommendation meetings. This package includes six face-to-face meetings over 12 weeks to provide ongoing support and guidance.
- Follow-Up Meeting: $65
- For ongoing clients needing additional support or adjustments to their plan.
Additional Services
- Grocery Help: $20/hour (minimum of 2 hours)
- Assistance in reading labels and understanding ingredients to make healthier choices. Available for local clients only.
- Pantry Clean Out: $20/hour (minimum of 2 hours)
- I’ll help you identify and replace unhealthy items in your cabinets withbetter options. Local clients only, please.
- Basic Cooking Skills Instruction: $20/hour (minimum of 2 hours)
- Learn fundamental cooking techniques to prepare healthy and delicious meals at home.
- Referral Program: Contact me for details
- Refer friends or family and receive special discounts or complimentary services.
Contact Me
I’m here to help you navigate your journey to better health with personalized,
compassionate support. Please reach out to discuss your needs and find the right
package for you. Let’s work together to create a healthier, happier you!
For more information or to schedule your free discovery call, contact me here.
Warmly,
Theresa Schlosser