Working together starts with understanding what’s actually going on.
Most people who find their way to Premeditated Health have been dealing with something for a while. They’ve tried things. They’ve gotten partial answers. They’re ready to go deeper — to understand the patterns behind their symptoms and get practical tools they can actually use.
Here’s how we work together.
Step 1: Initial Consultation Package — $150
This is where everyone starts — and it’s non-negotiable for a reason.
Before I can give you useful recommendations, I need to understand your full picture. That means reviewing your health history, your diet, your symptoms, and the patterns that have been showing up in your body. Rushing that process doesn’t serve you.
The Initial Consultation Package includes:
- A free discovery call to make sure we’re a good fit
- A comprehensive intake form you’ll complete before we meet
- An initial face-to-face meeting where we review your intake together
- A follow-up meeting where I walk you through my personalized recommendations for you
By the end of this package you’ll have a clear picture of what’s going on, why it’s happening, and exactly what to do about it.
Step 2: Monthly Membership — pricing upon request
For clients who want ongoing support, the Monthly Membership gives you access to me as you implement your recommendations and navigate the inevitable questions that come up along the way.
This isn’t a rigid program with a fixed endpoint. It’s flexible support that meets you where you are — for as long as you need it, and no longer.
Your membership includes:
- Unlimited messaging with responses within one business day
- Flexible meeting frequency — weekly, every other week, or monthly, whatever works for you
- Ongoing guidance as you adjust, learn, and make progress
Cancel anytime. No long-term commitment required.
Step 3: Follow-Up Session — $65
Not everyone needs ongoing support. Some clients take their recommendations and run with them — and that’s a great outcome.
If you’ve completed your initial consultation, made progress on your own, and just need a check-in to get fresh direction or adjust your approach, a single follow-up session is available at any time.
Not sure where to start?
The discovery call is always free. We’ll talk about what’s going on, I’ll answer your questions, and we’ll figure out together whether working with me makes sense for you.
Local Peoria clients may also inquire about in-person grocery, pantry, and cooking support — contact me for details.